Holistic Health and Life Wisdom
Reports of its natural occurrence in various food items are comprehensively reviewed and critically evaluated. Meat, fish, nuts, and some oils are the richest nutritional sources of CoQ(10), while much lower levels can be found in most dairy products, vegetables, fruits, and cereals. What is this enzyme Coenzyme Q10 (CoQ10 Coenzyme Q10 (CoQ10 /ˌkoʊkjuːˈtɛn/) also […]
Its a blend of medicine and meditation, spiritual health and physical health, life lessons and activities that makes you smile and energetic!
what happens if you are deficient; Vitamin D deficiency is a common vitamin deficiency that causes issues with your bones and muscles. It most commonly affects people over the age of 65 and people who have darker skin. It’s preventable and treatable Vitamin DVitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal
What does retinol do for your skin? Retinol increases skin cell production (proliferation). It helps unclog pores. Retinol also exfoliates your skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your skin a fresher, plump appearance. At what age should I start using retinol? Begin in Your Mid-20s
Latching on Latching on is how your baby attaches to your breast to feed. Lots of people assume that this comes naturally, but in reality it’s more of a skill that you and your baby need to learn together. Good attachment also helps prevent sore and cracked nipples, so it’s important to get it right.
What is brain fog syndrome? Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. Other ideas to lessen the impact of brain fog include: Practicing stress management techniques, like yoga, deep
سٹریس ایک ایسی شے ہے جو بظاہر نظر نہیں آتی لیکن اندر ہی اندر انسان کو کھوکھلا کر دیتی ہے۔ کسی بھی چیز کا سٹریس دراصل کارٹیسول کی کثیر مقدار کے اخراج کا سبب بنتا ہے اور یہ مزید بہت سے جسمانی تغیر کا باعث ہوتا ہے۔ مستقل سٹریس انسان کو دل اور معدے کی
Osteoporosis is a medical condition characterized by a decrease in bone density and strength, leading to fragile bones that are more prone to fractures. It occurs when the body fails to produce enough new bone tissue or when too much existing bone tissue is reabsorbed by the body. Osteoporosis can affect anyone, but it’s more
آج میری سات سالہ بیٹی طبیعت کی خرابی کی وجہ سے گھر پہ تھی ، کام والی ماسی کو کہنے لگی میں بھی بڑے ہو کے اپنی ماما کی طرح ڈاکٹر بنوں گی!! ایک دم سے دل میں پیار آیا تشکر اور احساس زمہ داری کے ہم اولاد کی نگاہوں میں کیا مقام رکھتے ہیں
