Holistic Health and Life Wisdom
What is Anemia? Anemia is a medical condition where the body has a lower than normal number of red blood cells or the red blood cells do not have enough hemoglobin, a protein that carries oxygen to different parts of the body. Causes of Anemia: 1. Iron deficiency (most common)2. Vitamin deficiency (B12, folate)3. Chronic […]
What does retinol do for your skin? Retinol increases skin cell production (proliferation). It helps unclog pores. Retinol also exfoliates your skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your skin a fresher, plump appearance. At what age should I start using retinol? Begin in Your Mid-20s
Latching on Latching on is how your baby attaches to your breast to feed. Lots of people assume that this comes naturally, but in reality it’s more of a skill that you and your baby need to learn together. Good attachment also helps prevent sore and cracked nipples, so it’s important to get it right.
:In today’s fast-paced life, we often forget to take a step back and look around us. We’re all becoming consumers, surrounded by advertisements and sales events that encourage us to buy more. We’re constantly being bombarded with messages telling us to take advantage of limited-time offers and discounts. But have you ever stopped to think
Consistency in Work: To develop consistency in your work, try these strategies: Dress Changing Habit: Your desire for change can be: Good: Indicates creativity, adaptability, and self-expression. Bad: May lead to: Minimalism Tips: Changing Thoughts: To cultivate a minimalist mindset: Action Plan: Recommended Resources: Books: Podcasts: Websites:
Transforming Habits: consistency , Minimalism, and Mindful 📈 Read More »
شیطان کا میاں بیوی میں جدائی ڈلوا دینا اتنا بڑا حربہ ہے کہ خود وہ اس پہ جشن مناتے ہیں کہ وہ دو لوگ جو رب کے نام پہ عہدو پیمان کرکے اکٹھے ہوئے تھے اب دنیا میں بھی الگ اور آخرت میں بھی۔۔۔۔۔۔!!لیکن سوچنا یہ ہے کہ یہ مرحلہ کب اور کیوں آتا ہے؟وہ
Grow together, relationship btw husband and wife Read More »
Holistic health is an approach to life that considers the whole person: physical, mental, emotional, social, intellectual, and spiritual. It encourages individuals to recognize the interconnectedness of these aspects and to take an active role in their health and well-being.Key principles of holistic health:
every person passes through different exams and it becomes hard if you failed to pass it in first attempt but it’s quite ok you know. No body really cares about your failure and anything you think. What you have to do is just come out from your stagnant state of brain and you would really
The Fear Factor: Navigating exam Anxiety and Achieving Success Read More »
Sadness is a common human emotion that can be triggered by various factors. While everyone experiences sadness differently, some common causes include: Loss: The death of a loved one, job loss, or the end of a relationship can lead to profound sadness. Stress: Constant stress can wear you down emotionally, leading to feelings of sadness
Controlling blood pressure requires a combination of lifestyle changes, dietary modifications, and medical treatment (if necessary). Here’s a comprehensive guide: Lifestyle Changes: 1. Exercise regularly: Aim for 30 minutes of moderate-intensity physical activity, 5 days a week. 2. Maintain a healthy weight: Lose weight if you’re overweight or obese. 3. Reduce stress: Practice relaxation techniques
Menstrual health refers to the physical, emotional, and social well-being of individuals who experience menstruation. It encompasses various aspects, including: Physical Health: 1. Menstrual cycle regulation 2. Pain management (dysmenorrhea 3. Heavy bleeding (menorrhagia) 4. Infections (vaginitis, endometritis) 5. Nutritional deficiencies (iron, vitamin B12) Emotional Well-being: 1. Premenstrual syndrome (PMS)2. Mood swings3. Anxiety and depression4.
3 Aspects of menstrual health , Every female should know!! Read More »
Constipation is a common gastrointestinal disorder characterized by :1. Infrequent bowel movements (less than 3 times a week) 2. Hard or lumpy stools 3. Difficulty passing stools 4. Straining during bowel movements 5. Feeling of incomplete evacuation Causes of Constipation :1. Poor diet (low fiber, high processed foods) 2. Inadequate hydration 3. Sedentary lifestyle 4.
Unlock Your Potential: The Power of Self-Belief Do you doubt your abilities? Do you struggle with self-confidence? The good news is that believing in yourself can rewire your brain for success. Neuroscience reveals the transformative power of self-belief. The Neuroscience of Self-Belief Research shows that self-belief activates: 1. Dopamine release: Boosts motivation and pleasure .2.
the power of believing yourself; a neuroscience perspective Read More »