The Fear Factor: Navigating exam Anxiety and Achieving Success
every person passes through different exams and it becomes hard if you failed to pass it in first attempt but it’s quite ok you know. No body really cares about your failure and anything you think. What you have to do is just come out from your stagnant state of brain and you would really […]
why we feel sadness
Sadness is a common human emotion that can be triggered by various factors. While everyone experiences sadness differently, some common causes include: Loss: The death of a loved one, job loss, or the end of a relationship can lead to profound sadness. Stress: Constant stress can wear you down emotionally, leading to feelings of sadness […]
the power of believing yourself; a neuroscience perspective
Unlock Your Potential: The Power of Self-Belief Do you doubt your abilities? Do you struggle with self-confidence? The good news is that believing in yourself can rewire your brain for success. Neuroscience reveals the transformative power of self-belief. The Neuroscience of Self-Belief Research shows that self-belief activates: 1. Dopamine release: Boosts motivation and pleasure .2. […]
Healthy Plate, Happy Mind: Navigating the Best Foods for Mental wellbeing in Children Under 3
For children up to 3 years, a balanced diet rich in whole foods supports mental health and overall development. Here are some key recommendations: Infants (0-12 months) 1. Breast milk or formula as primary nutrition 2. Introduction to solid foods at 6 months: iron-rich pureed meats, fish, and poultry, followed by fruits, vegetables, whole grains, […]
Rewind time, Unlocking the Anti-Aging Secrets of Mind
The connection between the mind and aging is complex and multifaceted. While the mind can’t completely stop aging, research shows that mental attitudes, stress levels, and lifestyle choices significantly impact the aging process. Mind-Aging Connections: 1. Stress: Chronic stress accelerates aging by shortening telomeres (protective chromosome ends). 2. Attitude: Positive thinking, optimism, and resilience can […]
Negative thinking, association with diseases and Mental wellbeing
زمانہ ہمنوا ہو گا مگر اخلاق۔ لازم ہےخدائی سر جھکا دے گی ذرا کردار پیدا کر مثبت سمت میں بڑھنے کے لئے مثبت انرجی کا ہونا بھی اہم تر ہے! ہر وقت غصہ میں رہنے والا انسان کیسے کسی اور کے لئے نفع بخش بن سکتا ہے۔ مسلسل غصہ انسانی نفسیات پہ ہی نہیں بلکہ […]
ایموشنل انٹیلیجنس
Uglies movie review
introduction: “Uglies” is a popular young adult science fiction novel by Scott Westerfeld, published in 2005. It’s the first book in the Uglies series, followed by “Pretties”, “Specials”, and “Extras”. plot In a future world, everyone undergoes extreme plastic surgery at age 16 to become “Pretty”, conforming to societal beauty standards. The story follows Tally […]