Eating habits can delay aging!!!
While your 30s may seem like the end of the era of early adulthood, embrace it and take advantage of this time. Even though your body is no longer growing, now is the time to continue nourishing it so it can thrive in the coming years—and you can feel just as good at 50 years […]
Cervical cancer in females
What is cervical cancer: Cervical cancer is cancer that’s found anywhere in the cervix, which is the opening between the vagina and the womb. The main symptoms of cervical cancer are vaginal bleeding that’s unusual for you, pain during sex, changes in vaginal discharge and lower back pain. Your treatment plan for cervical cancer will […]
Co-enzyme Q10 , Important contributor of health
Reports of its natural occurrence in various food items are comprehensively reviewed and critically evaluated. Meat, fish, nuts, and some oils are the richest nutritional sources of CoQ(10), while much lower levels can be found in most dairy products, vegetables, fruits, and cereals. What is this enzyme Coenzyme Q10 (CoQ10 Coenzyme Q10 (CoQ10 /ˌkoʊkjuːˈtɛn/) also […]
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Its a blend of medicine and meditation, spiritual health and physical health, life lessons and activities that makes you smile and energetic!
Vitamin D, your main protector
what happens if you are deficient; Vitamin D deficiency is a common vitamin deficiency that causes issues with your bones and muscles. It most commonly affects people over the age of 65 and people who have darker skin. It’s preventable and treatable Vitamin DVitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal […]
RETINOL ROLE IN SKIN CARE
What does retinol do for your skin? Retinol increases skin cell production (proliferation). It helps unclog pores. Retinol also exfoliates your skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your skin a fresher, plump appearance. At what age should I start using retinol? Begin in Your Mid-20s […]
Breast feeding step by step guide
Latching on Latching on is how your baby attaches to your breast to feed. Lots of people assume that this comes naturally, but in reality it’s more of a skill that you and your baby need to learn together. Good attachment also helps prevent sore and cracked nipples, so it’s important to get it right. […]
Brain fog syndrome
What is brain fog syndrome? Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. Other ideas to lessen the impact of brain fog include: Practicing stress management techniques, like yoga, deep […]