How to improve your mental health
How can I improve my mental health?There are many different things you can do to improve your mental health, including:Staying positive. It’s important to try to have a positive outlook; some ways to do that include:Finding balance between positive and negative emotions. Staying positive doesn’t mean that you never feel negative emotions, such as sadness […]
How To Groom yourself
Grooming refers to the things that people do to keep themselves clean and make their face, hair, and skin look nice. … a growing concern for personal grooming How Should You Groom Yourself? Here Are Seven Tips. It is a fact that personal grooming is a crucial thing as it can influence your overall image. […]
Diagnose underlying reason of painful intimacy
Why it is important to diagnose the cause of painful sex? Always consult your health care!
Mental health vs Meta World
Impact of meta world: p>The impact of the meta world on mental health is complex and multifaceted. While it offers benefits like connection, community, and escapism, excessive or unhealthy engagement can lead to: 1. _Addiction_: Spending excessive time online, leading to neglect of physical and mental well-being. 2. _Social comparison_: Comparing oneself unfavorably to others, […]
Sexual health, limitations..
What is sexual health? Sexual health is a vital aspect of overall well-being, encompassing physical, emotional, mental, and social factors. It involves: Female related sexual health approach: Here are some aspects of sexual health specifically related to females:
Monkeypox A new global threat!
Monkeypox is a rare and infectious disease caused by the monkeypox virus, which belongs to the Orthopoxvirus genus, which includes viruses like smallpox, cowpox, and camelpox. Here are some key facts about monkeypox: _Transmission:_ – Direct contact with infected animals (rodents, primates) – Human-to-human transmission through: – Respiratory droplets – Contact with bodily fluids (blood, […]
Step by step guide to Keto Diet
The keto diet, short for ketogenic diet, is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where the body burns fat for energy instead of carbohydrates. Here’s a breakdown of the keto diet: Key components: 1. *Low carbohydrate intake*: Limiting carb-rich foods like sugar, grains, starchy vegetables, and […]
Facts about Fatty liver
What is Fatty liver Fatty liver, also known as hepatic steatosis, is a condition where excess fat builds up in the liver cells. This can lead to inflammation and damage to the liver, potentially causing scarring and cirrhosis.Types of fatty liver:1. Non-alcoholic fatty liver disease (NAFLD)2. Alcoholic fatty liver disease (AFLD) Symptoms: Symptoms: 1. […]