Something About my page
Its a blend of medicine and meditation, spiritual health and physical health, life lessons and activities that makes you smile and energetic!
HEALTH AND WELLNESS
Physical, mental, spiritual wellbeing and life solutions
Vitamin D, your main protector
what happens if you are deficient; Vitamin D deficiency is a common vitamin deficiency that causes issues with your bones and muscles. It most commonly affects people over the age of 65 and people who have darker skin. It’s preventable and treatable Vitamin DVitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal
RETINOL ROLE IN SKIN CARE
What does retinol do for your skin? Retinol increases skin cell production (proliferation). It helps unclog pores. Retinol also exfoliates your skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your skin a fresher, plump appearance. At what age should I start using retinol? Begin in Your Mid-20s
Breast feeding step by step guide
Latching on Latching on is how your baby attaches to your breast to feed. Lots of people assume that this comes naturally, but in reality it’s more of a skill that you and your baby need to learn together. Good attachment also helps prevent sore and cracked nipples, so it’s important to get it right.
Brain fog syndrome
What is brain fog syndrome? Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. Other ideas to lessen the impact of brain fog include: Practicing stress management techniques, like yoga, deep
Stress ,the silent killer
سٹریس ایک ایسی شے ہے جو بظاہر نظر نہیں آتی لیکن اندر ہی اندر انسان کو کھوکھلا کر دیتی ہے۔ کسی بھی چیز کا سٹریس دراصل کارٹیسول کی کثیر مقدار کے اخراج کا سبب بنتا ہے اور یہ مزید بہت سے جسمانی تغیر کا باعث ہوتا ہے۔ مستقل سٹریس انسان کو دل اور معدے کی
Osteoporosis
Osteoporosis is a medical condition characterized by a decrease in bone density and strength, leading to fragile bones that are more prone to fractures. It occurs when the body fails to produce enough new bone tissue or when too much existing bone tissue is reabsorbed by the body. Osteoporosis can affect anyone, but it’s more
A mother gives wings to fly!
آج میری سات سالہ بیٹی طبیعت کی خرابی کی وجہ سے گھر پہ تھی ، کام والی ماسی کو کہنے لگی میں بھی بڑے ہو کے اپنی ماما کی طرح ڈاکٹر بنوں گی!! ایک دم سے دل میں پیار آیا تشکر اور احساس زمہ داری کے ہم اولاد کی نگاہوں میں کیا مقام رکھتے ہیں
life lessons
What you do not know, learn it, and what is not useful, do not take to heart. Have confidence in yourself that every person in this world is adorned with complete and unique qualities in their nature. Just as shapes are different, so too is the brain, ability, skill, courage, emotions, thinking, versatility, and nature
motivation
گے بڑھنے کے لئے اپنے اوپر اعتماد پہلی چیز ہے! جو نہیں آتا وہ سیکھ لیں اور جس سے سروکار نہیں اس میں ہلکان نہ ہوں مگر اپنے اوپر اعتماد رکھیں کہ اس دنیا کا ہر انسان اپنی ذات میں آپ مکمل اور انفرادی خوبیوں سے مزین ہے ۔ جس طرح اشکال مختلف ویسے ہی