Step by step guidelines to address daily problems
Whenever we read about a disease, first we look at the definition of the disease, then we look at its symptoms, what are the symptoms that appear when a person is suffering from a disease. Then the third number is the causes, that is, the things that are causing the disease, and then we talk […]
How to Deal with Problems in daily life
جب بھی ہم کسی بیماری کا پڑھتے ہیں تو سب سے پہلے اس بیماری کی ڈیفینیشن اس کے بعد اس کی علامات کی طرف جاتے ہیں کہ وہ کیا کیاsymptoms ظاہر ہوتی ہیں جب کوئی انسان کسی بیماری میں مبتلا ہو اس کے بعد تیسرا نمبر وجوہات یعنی causesکا اتا ہے کہ وہ چیزیں جو […]
Learn to be assertive
:In today’s fast-paced life, we often forget to take a step back and look around us. We’re all becoming consumers, surrounded by advertisements and sales events that encourage us to buy more. We’re constantly being bombarded with messages telling us to take advantage of limited-time offers and discounts. But have you ever stopped to think […]
HOLISTIC HEALTH
Holistic health is an approach to life that considers the whole person: physical, mental, emotional, social, intellectual, and spiritual. It encourages individuals to recognize the interconnectedness of these aspects and to take an active role in their health and well-being.Key principles of holistic health:
BLOOD PRESSURE Management by LIFESTYLE MODIFICATION
Controlling blood pressure requires a combination of lifestyle changes, dietary modifications, and medical treatment (if necessary). Here’s a comprehensive guide: Lifestyle Changes: 1. Exercise regularly: Aim for 30 minutes of moderate-intensity physical activity, 5 days a week. 2. Maintain a healthy weight: Lose weight if you’re overweight or obese. 3. Reduce stress: Practice relaxation techniques […]
MENSTRUAL HEALTH
ماہواری کی صحت سے مراد ان افراد کی جسمانی، جذباتی اور سماجی بہبود ہے جو حیض کا تجربہ کرتے ہیں۔ یہ مختلف پہلوؤں پر مشتمل ہے، بشمول: Physical Health: 1. Menstrual cycle regulation 2. Pain management (dysmenorrhea 3. Heavy bleeding (menorrhagia) 4. Infections (vaginitis, endometritis) 5. Nutritional deficiencies (iron, vitamin B12) Emotional Well-being: 1. Premenstrual […]
constipation; A silent health threat
Constipation is a common gastrointestinal disorder characterized by :1. Infrequent bowel movements (less than 3 times a week) 2. Hard or lumpy stools 3. Difficulty passing stools 4. Straining during bowel movements 5. Feeling of incomplete evacuation Causes of Constipation :1. Poor diet (low fiber, high processed foods) 2. Inadequate hydration 3. Sedentary lifestyle 4. […]
the power of believing yourself; a neuroscience perspective
Unlock Your Potential: The Power of Self-Belief Do you doubt your abilities? Do you struggle with self-confidence? The good news is that believing in yourself can rewire your brain for success. Neuroscience reveals the transformative power of self-belief. The Neuroscience of Self-Belief Research shows that self-belief activates: 1. Dopamine release: Boosts motivation and pleasure .2. […]