Naturopathic Diet; Effects On Immune System and Daily wellbeing
A naturopathic diet is an eating plan that focuses on whole, unprocessed foods and emphasizes the importance of nutrient-dense foods in promoting overall health and well-being. The goal of a naturopathic diet is to provide the body with the necessary building blocks to heal, repair, and maintain optimal health. Key Principles of a Naturopathic Diet […]
Vitamin D Deficiency : The Hidden Threat To Your Immune System
Vitamin D plays a significant role in boosting immunity. Here’s how:Benefits of Vitamin D for Immunity 1. Regulates Immune Cells: Vitamin D helps regulate the activity of immune cells, such as T-cells and B-cells, which fight off infections. 2. Enhances Pathogen Defense: Vitamin D helps the body defend against pathogens, such as bacteria and viruses, […]
Nourish your Skin: The Power of Oils for Holistic Health and wellness
Oils are indeed essential for maintaining healthy, radiant skin. Here’s why: Benefits of Oils for Skin Essential Oils for Skin How to Use Oils for Skin Remember to always choose high-quality, pure oils suitable for your skin type.
High Blood Pressure
High blood pressure, also known as hypertension, is a medical condition where the blood pressure in the arteries is consistently too high. Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two numbers: 1. Systolic pressure (top number): The pressure in the arteries when the heart beats. 2. Diastolic pressure (bottom […]
Excersice Helped me in coping up Premenstrual symptoms and MENTAL HEALTH
Exercise is a fantastic way to alleviate premenstrual symptoms and support mental health. Here’s how: Physical Benefits _Reduced cramps Exercise releases endorphins, which can help ease menstrual cramps. Improved mood Physical activity boosts mood-boosting neurotransmitters like serotonin and dopamine. Reduced bloating Exercise can help reduce water retention and alleviate bloating. Better sleep Regular physical activity […]
PREDIABETES AND ITS MANAGEMENT
Prediabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be classified as diabetes. Here are the symptoms, risk factors, and management strategies for prediabetes: Symptoms of Prediabetes Prediabetes often doesn’t show noticeable symptoms, but some people may experience: Risk Factors for Prediabetes You’re more likely to […]
Exercise:Our Daily Well-being key
When we exercise, our body releases various chemicals that help us perform physical activity, manage stress, and even feel good. Here are some of the key chemicals released during exercise: 1. Endorphins- Natural painkillers Endorphins are released by the pituitary gland and help reduce pain and discomfort during exercise.- *Mood boosters*: Endorphins also stimulate feelings […]
Mother is the Driving Force for her children
I believe that a woman, and especially a mother, has a lot of power within herself, no matter how helpless and weak she may feel… How can she instill an “awakened spirit” in her children? In her lullabies, in her stories, in playing with and spending time with her child, can she instill that slogan, […]