Holistic Health and Life Wisdom
Physical, mental, spiritual wellbeing and life solutions
Iron supplements are crucial after 6 months for infants and toddlers due to: Reasons: 1. Depletion of iron stores: Babies are born with iron stores from their mother, but these stores deplete by 6 months. 2. Increased iron needs: Infants’ rapid growth and development require more iron. 3. Limited dietary sources: Breast milk or formula […]
Growing Strong; Why Iron Supplements Matter for Kids Read More »
For children up to 3 years, a balanced diet rich in whole foods supports mental health and overall development. Here are some key recommendations: Infants (0-12 months) 1. Breast milk or formula as primary nutrition 2. Introduction to solid foods at 6 months: iron-rich pureed meats, fish, and poultry, followed by fruits, vegetables, whole grains,
The connection between the mind and aging is complex and multifaceted. While the mind can’t completely stop aging, research shows that mental attitudes, stress levels, and lifestyle choices significantly impact the aging process. Mind-Aging Connections: 1. Stress: Chronic stress accelerates aging by shortening telomeres (protective chromosome ends). 2. Attitude: Positive thinking, optimism, and resilience can
Rewind time, Unlocking the Anti-Aging Secrets of Mind Read More »
Depression and Diabetes A Vicious Cycle Depression and diabetes are closely linked. When you have both, they can worsen each other. How Depression Affects Diabetes: 1. Poor eating habits: Depression can lead to unhealthy eating, causing blood sugar levels to rise. 2. Lack of exercise: Depression can make you feel tired, making it hard to
Mind Body Connection ; The Alarming Link between Diabetes and Depression Read More »
زمانہ ہمنوا ہو گا مگر اخلاق۔ لازم ہےخدائی سر جھکا دے گی ذرا کردار پیدا کر مثبت سمت میں بڑھنے کے لئے مثبت انرجی کا ہونا بھی اہم تر ہے! ہر وقت غصہ میں رہنے والا انسان کیسے کسی اور کے لئے نفع بخش بن سکتا ہے۔ مسلسل غصہ انسانی نفسیات پہ ہی نہیں بلکہ
Negative thinking, association with diseases and Mental wellbeing Read More »
“Nurturing Your Mind, Body, and Soul: A Guide to Women’s Wellness and Self-Care” As women, we often prioritize others’ needs over our own, neglecting our well-being in the process. However, embracing self-care and wellness is crucial for maintaining physical, emotional, and mental health. In this article, we’ll explore the importance of women’s wellness, self-care strategies,
1.stay hydrated 2.Eat an Anti-Aging Diet 3.Do Exercise Regularly 4. Manage Stress 5.Get Quality Sleep
What is Anemia? Anemia is a medical condition where the body has a lower than normal number of red blood cells or the red blood cells do not have enough hemoglobin, a protein that carries oxygen to different parts of the body. Causes of Anemia: 1. Iron deficiency (most common)2. Vitamin deficiency (B12, folate)3. Chronic