Excersice Helped me in coping up Premenstrual symptoms and MENTAL HEALTH
Exercise is a fantastic way to alleviate premenstrual symptoms and support mental health. Here’s how: Physical Benefits _Reduced cramps Exercise releases endorphins, which can help ease menstrual cramps. Improved mood Physical activity boosts mood-boosting neurotransmitters like serotonin and dopamine. Reduced bloating Exercise can help reduce water retention and alleviate bloating. Better sleep Regular physical activity […]
Exercise:Our Daily Well-being key
When we exercise, our body releases various chemicals that help us perform physical activity, manage stress, and even feel good. Here are some of the key chemicals released during exercise: 1. Endorphins- Natural painkillers Endorphins are released by the pituitary gland and help reduce pain and discomfort during exercise.- *Mood boosters*: Endorphins also stimulate feelings […]
MENSTRUAL HEALTH
ماہواری کی صحت سے مراد ان افراد کی جسمانی، جذباتی اور سماجی بہبود ہے جو حیض کا تجربہ کرتے ہیں۔ یہ مختلف پہلوؤں پر مشتمل ہے، بشمول: Physical Health: 1. Menstrual cycle regulation 2. Pain management (dysmenorrhea 3. Heavy bleeding (menorrhagia) 4. Infections (vaginitis, endometritis) 5. Nutritional deficiencies (iron, vitamin B12) Emotional Well-being: 1. Premenstrual […]
The Antioxidant Advantage; How Olive Oil Boosts Complexion
Olive oil can improve complexion in several ways: Benefits: 1. Antioxidants: Rich in vitamins A and E, olive oil protects skin from damage caused by free radicals, promoting a smoother and more even-toned complexion. 2. Moisturizing: Hydrates and nourishes skin, reducing dryness and flakiness. 3. Anti-inflammatory: Reduces redness and inflammation, calming acne and irritation. 4. […]
Women’s wellness and Self-Care
“Nurturing Your Mind, Body, and Soul: A Guide to Women’s Wellness and Self-Care” As women, we often prioritize others’ needs over our own, neglecting our well-being in the process. However, embracing self-care and wellness is crucial for maintaining physical, emotional, and mental health. In this article, we’ll explore the importance of women’s wellness, self-care strategies, […]
How To Groom yourself
Grooming refers to the things that people do to keep themselves clean and make their face, hair, and skin look nice. … a growing concern for personal grooming How Should You Groom Yourself? Here Are Seven Tips. It is a fact that personal grooming is a crucial thing as it can influence your overall image. […]
Diagnose underlying reason of painful intimacy
Why it is important to diagnose the cause of painful sex? Always consult your health care!