Rewind time, Unlocking the Anti-Aging Secrets of Mind
The connection between the mind and aging is complex and multifaceted. While the mind can’t completely stop aging, research shows that mental attitudes, stress levels, and lifestyle choices significantly impact the aging process. Mind-Aging Connections: 1. Stress: Chronic stress accelerates aging by shortening telomeres (protective chromosome ends). 2. Attitude: Positive thinking, optimism, and resilience can […]
Mind Body Connection ; The Alarming Link between Diabetes and Depression
Depression and Diabetes A Vicious Cycle Depression and diabetes are closely linked. When you have both, they can worsen each other. How Depression Affects Diabetes: 1. Poor eating habits: Depression can lead to unhealthy eating, causing blood sugar levels to rise. 2. Lack of exercise: Depression can make you feel tired, making it hard to […]
Negative thinking, association with diseases and Mental wellbeing
زمانہ ہمنوا ہو گا مگر اخلاق۔ لازم ہےخدائی سر جھکا دے گی ذرا کردار پیدا کر مثبت سمت میں بڑھنے کے لئے مثبت انرجی کا ہونا بھی اہم تر ہے! ہر وقت غصہ میں رہنے والا انسان کیسے کسی اور کے لئے نفع بخش بن سکتا ہے۔ مسلسل غصہ انسانی نفسیات پہ ہی نہیں بلکہ […]
LOOK YOUNG SAY GOODBYE TO AGING
1.stay hydrated 2.Eat an Anti-Aging Diet 3.Do Exercise Regularly 4. Manage Stress 5.Get Quality Sleep
Why Anemic person is more prone to infections
Anemia /symptoms/causes/treatment/infectious
What is Anemia/Health tips
What is Anemia? Anemia is a medical condition where the body has a lower than normal number of red blood cells or the red blood cells do not have enough hemoglobin, a protein that carries oxygen to different parts of the body. Causes of Anemia: 1. Iron deficiency (most common)2. Vitamin deficiency (B12, folate)3. Chronic […]
What is Melasma/causes/treatment (Urdu description )
Melasma, hyperpigmentation of face because of excessive production of melanins.
How to raise a confident child
Encourage Positive Self-Talk Build Self-Esteem Foster Independence Develop Problem-Solving Skills Model Confidence Provide Opportunities for Growth Nurture Emotional Intelligence Offer Unconditional Love and Support Additional Tips age specific