painting a brighter tomorrow
“A Muslim’s mind should have a clear outline for self-improvement, identifying areas that require effort. Whether individual or collective, goals should be clear and realistic. By taking small steps each day, we can move forward. For Muslims, the ultimate goal is to strive for the Hereafter and attain Allah’s pleasure. However, each person’s path, profession, […]
Learn to be assertive
:In today’s fast-paced life, we often forget to take a step back and look around us. We’re all becoming consumers, surrounded by advertisements and sales events that encourage us to buy more. We’re constantly being bombarded with messages telling us to take advantage of limited-time offers and discounts. But have you ever stopped to think […]
Transforming Habits: consistency , Minimalism, and Mindful 📈
Consistency in Work: To develop consistency in your work, try these strategies: Dress Changing Habit: Your desire for change can be: Good: Indicates creativity, adaptability, and self-expression. Bad: May lead to: Minimalism Tips: Changing Thoughts: To cultivate a minimalist mindset: Action Plan: Recommended Resources: Books: Podcasts: Websites:
Grow together, relationship btw husband and wife
شیطان کا میاں بیوی میں جدائی ڈلوا دینا اتنا بڑا حربہ ہے کہ خود وہ اس پہ جشن مناتے ہیں کہ وہ دو لوگ جو رب کے نام پہ عہدو پیمان کرکے اکٹھے ہوئے تھے اب دنیا میں بھی الگ اور آخرت میں بھی۔۔۔۔۔۔!!لیکن سوچنا یہ ہے کہ یہ مرحلہ کب اور کیوں آتا ہے؟وہ […]
HOLISTIC HEALTH
Holistic health is an approach to life that considers the whole person: physical, mental, emotional, social, intellectual, and spiritual. It encourages individuals to recognize the interconnectedness of these aspects and to take an active role in their health and well-being.Key principles of holistic health:
The Fear Factor: Navigating exam Anxiety and Achieving Success
every person passes through different exams and it becomes hard if you failed to pass it in first attempt but it’s quite ok you know. No body really cares about your failure and anything you think. What you have to do is just come out from your stagnant state of brain and you would really […]
why we feel sadness
Sadness is a common human emotion that can be triggered by various factors. While everyone experiences sadness differently, some common causes include: Loss: The death of a loved one, job loss, or the end of a relationship can lead to profound sadness. Stress: Constant stress can wear you down emotionally, leading to feelings of sadness […]
MENSTRUAL HEALTH
ماہواری کی صحت سے مراد ان افراد کی جسمانی، جذباتی اور سماجی بہبود ہے جو حیض کا تجربہ کرتے ہیں۔ یہ مختلف پہلوؤں پر مشتمل ہے، بشمول: Physical Health: 1. Menstrual cycle regulation 2. Pain management (dysmenorrhea 3. Heavy bleeding (menorrhagia) 4. Infections (vaginitis, endometritis) 5. Nutritional deficiencies (iron, vitamin B12) Emotional Well-being: 1. Premenstrual […]