Embrace the change, perimenopause and menopause talk
When entering the pre-menopause stage, consider the following: Lifestyle Changes: 1. Healthy diet: Focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Regular exercise: Engage in physical activity, such as walking, running, swimming, or strength training, to manage symptoms and support overall health. 3. Stress management: Practice stress-reducing […]
WEIGHT GAIN EFFECTS ON BODY
Weight gain can have a variety of effects on the body, both physically and mentally. Here’s a breakdown of the key impacts:Physical Effects Increased Body Fat: Accumulation of excess fat can lead to obesity, which is associated with numerous health issues. Cardiovascular Health: Higher body weight can increase blood pressure and cholesterol levels, leading to […]
organic skin care therapies
Holistic health approaches skin care by addressing the body, mind, and spirit as interconnected elements. Here are some key principles: naturopathic ways to improve skin glow: Natural ways and nutrients can significantly enhance skin health:
HOLISTIC HEALTH APPROACH BY FOOD AND LIFESTYLE:
Support your brain health: Foods and herbs: Beetroot, cayenne, turmeric, rosemary, ginkgo, healthy fats, B vitamins, chlorella. Coconut oil (organic only): Include 1-2 tablespoons per day in cooking/ recipes to support optimal brain cell metabolism. Have goals: regardless of age, establish goals in your life and achieve them. Solve your Problems: write down all the […]
SOURCES OF OMEGA 3, 6 AND POLYPHENOLES
Sources of omega-3 include: • Cold water oily fish -‘SMASH’ Salmon, mackerel, anchovies, sardines, herring; flaxseeds, chia seeds, hemp seeds. Walnuts (especially beneficial for brain health). Sources of omega-6 include: • Safflower, sunflower, nuts (other than walnuts), meat, dairy, eggs, borage oil, evening primrose oil, vegetable oils. Focus on the balance of omega-3 and 6 […]
Naturopathic Diet
A holistic approach to supporting optimal gut-brain health focuses on natural remedies and the body’s ability to heal itself. • Naturopathic Diet supports optimal gut-brain connections by including foods: – As close to their natural state as possible. – Free of artificial ingredients and chemical preservatives and additives. • Foods typical of the Naturopathic Diet […]
Vitamin D Deficiency : The Hidden Threat To Your Immune System
Vitamin D plays a significant role in boosting immunity. Here’s how:Benefits of Vitamin D for Immunity 1. Regulates Immune Cells: Vitamin D helps regulate the activity of immune cells, such as T-cells and B-cells, which fight off infections. 2. Enhances Pathogen Defense: Vitamin D helps the body defend against pathogens, such as bacteria and viruses, […]
PREDIABETES AND ITS MANAGEMENT
Prediabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be classified as diabetes. Here are the symptoms, risk factors, and management strategies for prediabetes: Symptoms of Prediabetes Prediabetes often doesn’t show noticeable symptoms, but some people may experience: Risk Factors for Prediabetes You’re more likely to […]