HOLISTIC HEALTH
Holistic health is an approach to life that considers the whole person: physical, mental, emotional, social, intellectual, and spiritual. It encourages individuals to recognize the interconnectedness of these aspects and to take an active role in their health and well-being.Key principles of holistic health:
why we feel sadness
Sadness is a common human emotion that can be triggered by various factors. While everyone experiences sadness differently, some common causes include: Loss: The death of a loved one, job loss, or the end of a relationship can lead to profound sadness. Stress: Constant stress can wear you down emotionally, leading to feelings of sadness […]
BLOOD PRESSURE Management by LIFESTYLE MODIFICATION
Controlling blood pressure requires a combination of lifestyle changes, dietary modifications, and medical treatment (if necessary). Here’s a comprehensive guide: Lifestyle Changes: 1. Exercise regularly: Aim for 30 minutes of moderate-intensity physical activity, 5 days a week. 2. Maintain a healthy weight: Lose weight if you’re overweight or obese. 3. Reduce stress: Practice relaxation techniques […]
constipation; A silent health threat
Constipation is a common gastrointestinal disorder characterized by :1. Infrequent bowel movements (less than 3 times a week) 2. Hard or lumpy stools 3. Difficulty passing stools 4. Straining during bowel movements 5. Feeling of incomplete evacuation Causes of Constipation :1. Poor diet (low fiber, high processed foods) 2. Inadequate hydration 3. Sedentary lifestyle 4. […]
the power of believing yourself; a neuroscience perspective
Unlock Your Potential: The Power of Self-Belief Do you doubt your abilities? Do you struggle with self-confidence? The good news is that believing in yourself can rewire your brain for success. Neuroscience reveals the transformative power of self-belief. The Neuroscience of Self-Belief Research shows that self-belief activates: 1. Dopamine release: Boosts motivation and pleasure .2. […]
The Antioxidant Advantage; How Olive Oil Boosts Complexion
Olive oil can improve complexion in several ways: Benefits: 1. Antioxidants: Rich in vitamins A and E, olive oil protects skin from damage caused by free radicals, promoting a smoother and more even-toned complexion. 2. Moisturizing: Hydrates and nourishes skin, reducing dryness and flakiness. 3. Anti-inflammatory: Reduces redness and inflammation, calming acne and irritation. 4. […]
Growing Strong; Why Iron Supplements Matter for Kids
Iron supplements are crucial after 6 months for infants and toddlers due to: Reasons: 1. Depletion of iron stores: Babies are born with iron stores from their mother, but these stores deplete by 6 months. 2. Increased iron needs: Infants’ rapid growth and development require more iron. 3. Limited dietary sources: Breast milk or formula […]
Healthy Plate, Happy Mind: Navigating the Best Foods for Mental wellbeing in Children Under 3
For children up to 3 years, a balanced diet rich in whole foods supports mental health and overall development. Here are some key recommendations: Infants (0-12 months) 1. Breast milk or formula as primary nutrition 2. Introduction to solid foods at 6 months: iron-rich pureed meats, fish, and poultry, followed by fruits, vegetables, whole grains, […]