Reports of its natural occurrence in various food items are comprehensively reviewed and critically evaluated. Meat, fish, nuts, and some oils are the richest nutritional sources of CoQ(10), while much lower levels can be found in most dairy products, vegetables, fruits, and cereals.

What is this enzyme

Coenzyme Q10 (CoQ10


Coenzyme Q10 (CoQ10 /ˌkoʊkjuːˈtɛn/) also known as ubiquinone, is a naturally occurring biochemical cofactor (coenzyme) and an antioxidant produced by the human body.[1][2][3] It can also be obtained from dietary sources, such as meat, fish, seed oils, vegetables, and dietary supplements.[1][2] CoQ10 is found in many organisms, including animals and bacteria.


Low levels of CoQ10 may be associated with diseases like cancer, diabetes, as well as neurodegenerative disorders. That said, the cause-effect relationship is unclear.

Benefits of taking this enzyme
Coenzyme Q10 (CoQ10) is a substance that helps convert food into energy. CoQ10 is found in almost every cell in the body, and it is a powerful antioxidant. Antioxidants fight damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death.



<p>CoQ10 may help support the skin, brain, and lungs, as well as protect against chronic diseases like cancer or diabetes. More research is needed to understand its benefits, however.

Co enzyme q 10 effects on skin

Among the numerous CoQ10 benefits in skincare, it’s been shown to prevent early aging signs by defending skin against oxidative stress, encourage skin repair, boost collagen, and keep cells active. Shortly, these are CoQ10 benefits that make it a staple in your skincare routine: Reduces wrinkles.

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