What is brain fog syndrome? Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer.Other ideas to lessen the impact of brain fog include: Practicing stress management techniques, like yoga, deep breathing or meditation. Drinking caffeine in moderation. Scheduling breaks in your day to avoid mental fatigue.Vitamins C: This vitamin is also a powerful antioxidant that helps protect the brain from mental fogginess.
Brain fog syndrome
