Support your brain health:

Foods and herbs: Beetroot, cayenne, turmeric, rosemary, ginkgo, healthy fats, B vitamins, chlorella.

Coconut oil (organic only): Include 1-2 tablespoons per day in cooking/ recipes to support optimal brain cell metabolism.

Have goals: regardless of age, establish goals in your life and achieve them.

Solve your Problems: write down all the problems you have and solve them step by step.

Social connections: meet good friends and family members regularly.

Focus on good news: stay positive and contribute to good causes.

Oral health: Brushing twice a day, flossing, oil pulling and salt rinsing.

Avoid taking drugs.

Focusing on a healthy lifestyle:

✔ Regular exercise:

Walking, Tai chi, Qi gong, HIIT, Pilates and yoga.

✔ Good-quality sleep:

Dark and cool room, no screen time (blue light), no food at least 3 hours before. Aim for 7–9 hours per night. Try herbal teas before bed, e.g., chamomile, passionflower.

✔ Stress management / time to relax

: Especially important to ensure stress levels are kept low! Find the causes of your stress and try to address them. Try 3 x weekly 500 g Epsom salt baths for 20 minutes. Increase magnesium rich foods (e.g., spinach, avocado, pumpkin seeds etc.). Make sure you have time to relax! ✔ Regular skin brushing.

✔ Hot and cold showers, saunas.

✔ Increase your time in nature.

Avoid :

EMF: Turn off wi-fi at night, reduce electronic time (mobiles, computers), use a protective phone cover, avoid wireless headsets, and consider using Shungite crystals on phones, routers etc., and avoid use of microwave.

Plastic: Avoid plastic packaging, bottles and cutlery/utensils (use for example: glass and stainless steel).

Heavy metals (e.g., mercury, lead, aluminium): Found in cooking appliances, dental amalgam, large fish, skincare (deodorants), household cleaning. Instead, opt for — non-toxic alternatives.

Unnecessary medications: Causes depletion of nutrient status. Smoking: Cease smoking (support can be obtained with modalities such as nutritional therapy, acupuncture and homeopathy).