A holistic approach to supporting optimal gut-brain health focuses on natural remedies and the body’s ability to heal itself. • Naturopathic Diet supports optimal gut-brain connections by including foods:

– As close to their natural state as possible.

– Free of artificial ingredients and chemical preservatives and additives.

• Foods typical of the Naturopathic Diet include raw vegetables that are organic and seasonal. If eating meat, choose meat that is organic and grass-fed. If eating fish, opt for wild caught.

To achieve optimum brain function select:

• Food that is whole and organic.

• Food free from GMO and toxins.

• Food that is not processed and not cooked using a microwave. • Food that is correctly combined.

• This is essential to facilitate: Ideal energy levels, normal body growth and repair, reproductive function, resistance to infection and disease as well as optimum physical and mental health

GMO stands for Genetically Modified Organism. It refers to any organism whose genetic material has been altered using genetic engineering techniques. In the context of the CNM Naturopathic Diet, foods that are free from GMOs are recommended to support optimal brain function and overall health.

Consider the following basic principles:

• Eat a balance of nutrients for the body to function optimally.

• Support optimal digestion to ensure good absorption of nutrients.

• Avoid toxic and damaging substances.

• Detoxify the body periodically.

• Ensure regular exercise.

• Spend time in nature.