Emotional intelligence is actually the ability of the brain to process the events happening around it and get to the root of the matter instead of reacting immediately. It is the name of giving the right direction to emotions. It is the name of remaining in control in any state of mind.

It has often been observed that when we are not emotionally stable, we get angry and react quickly to any issue, and most of the time it is a bounce-back reaction. In such a case, the fight-or-flight mode is activated and the ability to think is reduced.How to be emotionally stable or how to increase EQ.For this, it is necessary to follow some things, the number one of which is lifestyle modification.May our sleep be complete and our food be adequate and wholesome.

Physical activity such as walking, exercising, swimming, or doing yoga

Take long breaths.

Reading good books

The company of good friends

social media limitations

It’s not right to be physically social all the time.

In fact, we absorb a lot of positive and negative energies from our surroundings all the time. We are not at peace until the brain has time to stop and analyze what kind of energy to give space to.Reducing negative energy is extremely important, which requires constant self-evaluation and fostering a positive environment.Your emotional intelligence is actually a sign of the durability of your relationships.This is what helps us put our relationships on a positive path. A relationship with God and striving to seek His pleasure also protects a person from negative energy.Mindfulness is connected to your thoughtfulness, reflection, and good serious study!