When we exercise, our body releases various chemicals that help us perform physical activity, manage stress, and even feel good. Here are some of the key chemicals released during exercise:

1. Endorphins- Natural painkillers

Endorphins are released by the pituitary gland and help reduce pain and discomfort during exercise.- *Mood boosters*: Endorphins also stimulate feelings of happiness and well-being.

2. Dopamine- Reward and pleasure

Dopamine is released by the brain’s reward system and helps motivate us to continue exercising.- Improved focus

Dopamine also enhances focus and concentration.

3. Serotonin-Mood regulation

Serotonin helps regulate mood, reducing stress and anxiety.

Sleep improvemen: Exercise-induced serotonin release can also improve sleep quality.

4. Adrenaline (Epinephrine)-

Energy and alertness: Adrenaline is released by the adrenal glands and helps increase energy, alertness, and focus.-

Improved performance: Adrenaline also enhances physical performance by increasing heart rate, blood pressure, and muscle contraction force.

5. Growth Hormone-

Muscle growth and repair: Growth hormone is released by the pituitary gland and helps stimulate muscle growth and repair.-

Bone health: Growth hormone also supports bone health and density.

6. Brain-Derived Neurotrophic Factor (BDNF)- Neuroplasticity: BDNF is released by the brain and helps promote neuroplasticity, improving cognitive function and memory.

Mood enhancement

BDNF also supports mood enhancement and stress reduction.These chemicals work together to help us perform physical activity, manage stress, and even feel good during and after exercise.