every person passes through different exams and it becomes hard if you failed to pass it in first attempt but it’s quite ok you know. No body really cares about your failure and anything you think. What you have to do is just come out from your stagnant state of brain and you would really brag on it once you start it again but by making some strategies like…

Break it down:

Instead of focusing on the entire exam, try to break it down into smaller, more manageable steps. This can make it feel less daunting.

Practice regularly:

The more you practice, the more confident you’ll become. Make sure to practice in different conditions to prepare for anything that might come up on the test.

Seek support:

Talk to a friend, family member, or instructor about your fears. They can offer encouragement and advice.

Consider professional help:

If you’re struggling with anxiety or feeling overwhelmed, a therapist or counselor can help you develop coping strategies.Remember, it’s okay to feel nervous, but don’t let fear hold you back.

Factors that contribe in anxiety

Overthinking

: Sometimes, we can get caught up in our own thoughts and lose sight of what’s important. This can lead to feelings of confusion or overwhelm.

Stress or anxiety:

Stress and anxiety can affect our thought processes and make it difficult to focus.

Lack of sleep:

Getting enough sleep is essential for mental clarity and well-being.

Solutions to your brain tingling

If you’re struggling to understand your brain, it might be helpful to:

Practice mindfulness or meditation:

These techniques can help you become more aware of your thoughts and feelings without judgment.

Talk to a friend or family member:

Sometimes, simply talking about your feelings can help you gain clarity.

Consider seeking professional help:

A therapist or counselor can provide tools and strategies to help you understand and manage your thoughts and feelings.