Constipation is a common gastrointestinal disorder characterized by
:1. Infrequent bowel movements (less than 3 times a week)
2. Hard or lumpy stools
3. Difficulty passing stools
4. Straining during bowel movements
5. Feeling of incomplete evacuation
Causes of Constipation
:1. Poor diet (low fiber, high processed foods)
2. Inadequate hydration
3. Sedentary lifestyle
4. Medical conditions (hypothyroidism, diabetes, etc.)
5. Medications (antidepressants, antihistamines, etc.)
6. Hormonal changes (pregnancy, menopause)
7. Aging
8. Gut motility disorders
9. Neurological disorders (Parkinson’s, multiple sclerosis)
Effects of Constipation on Health:
Physical Health
:1. Hemorrhoids
2. Anal fissures
3. Rectal prolapse
4. Diverticulitis
5. Intestinal blockage
6. Weight gain/obesity
7. Fatigue
8. Headaches
Mental Health:
1. Anxiety
2. Depression
3. Stress
4. Mood swings
5. Irritability
Systemic Health:1. Increased toxin absorption. Impaired nutrient absorption
3. Weakened immune system
4. Increased risk of infections
5. Cardiovascular disease
Long-term Complications:1. Colorectal cance
2. Fecal impaction
3. Intestinal obstructions.
Malnutrition
5. Organ damage (kidneys, liver)
Prevention and Treatment:
1. High-fiber diet
. Adequate hydration
. Regular exercise
Stress management
. Medications (laxatives, fiber supplements)
. Probiotics
Biofeedback therapy
When to Seek Medical Attention:
1. Severe abdominal pain
Vomiting blood
. Black tarry stools
Fever above 101.5°F5.
Persistent constipation
Consult a healthcare professional for personalized guidance.Would you like more information on constipation or gastrointestinal health?
