What is vitamin B complex useful for?
B vitamins have a wide range of functions , including enabling the release of energy through metabolism and supporting the nervous system.
Vitamin B complex is also useful for sleep disturbances, irritability, fatigue, anemia, mental health symptoms, and dermatitis, among others.
role in brain function:
Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.
Which vitamin B is best for mental health?
When Vitamin B12 and folate supplements are combined, they enhance the production of serotonin and dopamine. The two vitamins both play important roles in regulating and maintaining a good mental health state. It is important to note that older people are more susceptible to deficiency of vitamin B12.
food rich in vitamin b 12
Vitamin B12 is a key nutrient your body needs for many essential functions. It’s found in animal products, fortified foods, and dietary supplements. Some of the richest sources are liver, beef, sardines, clams, and dairy products.
Vitamin B deficiency happens when your body doesn’t have enough vitamin B. Your body needs a certain amount of each type of vitamin B to function well. Severe vitamin B deficiency can cause diseases such as beriberi or pellagra.
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