Osteoporosis is a medical condition characterized by a decrease in bone density and strength, leading to fragile bones that are more prone to fractures. It occurs when the body fails to produce enough new bone tissue or when too much existing bone tissue is reabsorbed by the body.
Osteoporosis can affect anyone, but it's more common in: 1. Older adults (especially postmenopausal women) 2. People with a family history of osteoporosis 3. Those with a small, slender build 4. Individuals with certain medical conditions (e.g., thyroid disorders, rheumatoid arthritis) 5. Those taking certain medications (e.g., steroids, anticonvulsants)
Symptoms Symptoms may include: 1. Back pain 2. Loss of height 3. Stooped posture 4. Fractures (especially in the hips, wrists, or spine) 5. Weakness or fragility in the bones
Causes
Causes and risk factors: 1. Hormonal changes (e.g., menopause, low testosterone) 2. Lack of calcium and vitamin D 3. Sedentary lifestyle 4. Smoking and excessive alcohol consumption 5. Genetic predisposition
Prevention and treatment : 1. Maintain a balanced diet rich in calcium and vitamin D 2. Engage in regular exercise (weight-bearing and resistance training) 3. Manage chronic conditions and medications 4. Consider supplements or hormone replacement therapy (if necessary) 5. Get regular bone density screenings Early detection and treatment can help prevent fractures and manage osteoporosis. If you're concerned about your bone health, consult with your healthcare provider!
